The Berry Great Fitness Guide
Authors’ Comments
Planet Berry launches the first in a series of eBooks online. The full version of The Berry Great Fitness eBook Guide provides you the entire eBook and can be purchased via PayPal , which is internationally accepted and secure. The full version provides a complete and in depth guide focusing on Total Wellness. Every day we learn more and more about the wonders of mother nature’s gifts but if we don't individually commit to a program life style change we will forever be missing out on the benefits that are all around us.
We hope you enjoy the eBook and write back with your thoughts as we are getting started on a new project every day as we like to say and your critique and suggestions help guide the next project.
About the Authors
The Berry Great Fitness Guide is a collaborative eBook effort of the co-founders of Planet Berry LLC.
Irene Levy has over 25 years of experience in the health and wellness industry primarily in the physical therapy arena and cardio/aerobic fitness fields. She has over two decades of hands-on experience helping patients recover from injuries and illness, working in conjunction with their managing physician. She has long been an advocate of combining wide-reaching lifestyle changes. Healthy and nutritious dietary programs combined with a Move It exercise philosophy work with an individual’s individual needs and capabilities to help them achieve their full potential.
Steve Levy is an IT professional serving the Government Markets with leading edge high technology solutions from eProcurement systems through infrastructure design and implementation. With over twenty five years of experience, Steve helps manage the back-office and web development needs of Planet Berry to provide a rich, content-driven environment for the visitors of Planet Berry.
Table of Contents (Full Version)
Introduction……………………………………………………………………….…5
Chapter One Why Berries?..............................................6
Chapter Two Dietary Planning ……………………………………..10
Diet and Mental Health……………………………………………….10
Diet and Physical Health……………………………………………..12
Connection between Mental and Physical Health……….13
Chapter Three Vitamins and Nutritional Supplements…….16
What are vitamins……………………………………………………….16
Vitamin consumption for health………………………………….18