A directory of Smashwords ebooks available within the native Stanza ebook reading app for the iPhone and iPod Touch.

	Paleolithic Diet 101	by Steve Foulds Feb. 08, 2012	$9.00	5904 words
	Get started on the worlds healthiest diet today!! The Paleolithic Diet 101 covers such topics as: What Is The Paleolithic Diet? What Are The Benefits of The Paleolithic Diet? What Are The Dos and Don’ts of The Paleolithic Diet? Foods to Avoid The Paleolithic Diet Shopping List The Paleolithic Diet Doesn’t Have to Cost a Fortune and much more!
	Nutrition: A Word of Wisdom	by Scott A. Johnson Feb. 08, 2012	$2.99	27972 words	Sample 15%
	“Nutrition: A Word of Wisdom” is an essential guide to healthy food choices based on the code known as "The Word of Wisdom” among members of The Church of Jesus Christ of Latter Day Saints. In it you will find timely and sensible guidance, which is sure to benefit anyone who desires to learn more about healthy eating and how it influences health
	Get Well and Stay Well	by Jane Stevenson Feb. 04, 2012	$9.99	44746 words	Sample 20%
	Find out what your doctor didn't tell you .... but should have! Anxiety, depression, high blood pressure,cholesterol, acne, ADHD, obesity, cramps, bleeding gums, repeated infections, diabetes, all these are signs that you could lack one or more vitamins or minerals. Drugs are not always the answer. This book by a pharmacist specialising in vitamin and mineral therapy will tell you what to do.
	Stay-Fit Buzz Budget Foods for Abs	by Shaun Sinclair Feb. 03, 2012	$9.99	7689 words	Sample 20%
	Inside The Budget Foods for Abs, you’ll discover the foods that you can buy on a budget to build your abs without having to starve yourself or eat tasteless food:
	5 Minutes to Wellness	by Dr. Eric Kaplan Jan. 16, 2012	$7.99	28446 words	Sample 20%
	In this book you will be armed throughout your journey with "Pillar Power". Your quest will take you on a journey of 25 chapters that literally will change your health and your life in less then "5 minutes" per day. There are people, scientists, changing the world one cell at a time and much of their research is contained herein.
	Stop Lying: The Truth About Weight Loss ... but you''re not going to like it.	by Deborah Nicholson Jan. 16, 2012	$11.99	48628 words	Sample 5%
	Deborah Nicholson has spent several years losing over 140 pounds and journalling all the way down. Together with psychologist Dr. Arlene Cox and dietitian Kelly Sullivan she wrote Stop Lying as a way to reach out to others struggling with weight issues. Stop Lying is a humorous and poignant self help manual that will lead you through self discovery, with possibly a few tears along the way.
	Eating to Win with America's #1 Food Coach	by Magic Noori Jan. 13, 2012	$4.99	30566 words	Sample 15%
	For the price of an iffy meal from the fast food drive-thru, Majid “Magic” Noori shows you how to take your athleticism to the next level by developing a strategic Training Table.
	KMD: Ketogenic Mediterranean Diet	by Steve Parker, M.D. Jan. 12, 2012	$5.99	45242 words	Sample 30%
	Dr. Steve Parker (M.D.) presents the world's first low-carbohydrate Mediterranean diet. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.
	The Study Of Diet And Nutrition In The Human Body	by Pamela Wolfe Jan. 09, 2012	$8.99	14972 words	Sample 10%
	Are you confused and fearful over what you should and should not eat due to advertising hype over certain foods and vitamins? Have you been falsely led to believe that there is one certain miracle food, vitamin, or diet that is going to heal your ailing body? In this book, you are going to study and learn every detail of your diet to find out each and every nutrient the human body needs!
	At Home Spa Food Recipes	by Miriam Kinai Jan. 06, 2012	$0.99	2864 words	Sample 10%
	At Home Spa Food Recipes is a collection of spa cuisine recipes and menus that are simple and easy to prepare for your home spa party. Table of Contents Chapter 1. Home Spa Food Menu Option 1 Chapter 2. Home Spa Food Menu Option 2 Chapter 3. Home Spa Drink Recipes. Chapter 4. Home Spa Sandwich Recipes. Chapter 5. Home Spa Dessert Recipes.
	The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health	by Jonathon Jones Jan. 05, 2012	$0.99	6681 words	Sample 32%
	We all know we need to pay attention to nutrition in order to live a better life. But with all of the conflicting ideologies coming at us left and right, when we give in to society's notions about what is good for us and what is not, we lose something extremely important. The ability to be one with nature while asking ourselves...Just because we can do something, should we?
	The Nourishing Diet	by Melissa Naasko Jan. 03, 2012	$2.99	8866 words	Sample 10%
	Have you been considering making the change to a more nourishing diet? The perception is that the nourishing diet is too difficult to understand but the truth is that the principles are time-tested, scientifically proven, and have traditionally been accomplished by people all over the world in many times and places. If you have been worried about how to get started, this easy to understand booklet is the introduction you need to what the diet is, how to practice it and where to find more information so you can get the best start possible. This twenty page booklet features color photos, an active table of contents and active links to two dozen free resources including free downloadable cookbooks.
	Weight Loss Made Easy	by Nancy Deville Dec. 31, 2011	$4.95	16672 words	Sample 15%
	The solution to quackery and dangerous dieting fads. Every New Year millions of people go on diets. They starve and suffer, and lose motivation by the Super Bowl. Dieting is not the solution. Nancy’s dietary program works because it’s not a diet. Simple. No suffering. No heavy science. Menus and recipes are formulated so you don’t have to think.
	Staying Young & Healthy	by Atoosa Hariri Dec. 30, 2011	$6.99	14549 words	Sample 5%
	In uncomplicated language and practical steps Atoosa Hariri guides us towards a healthier lifestyle, without excessive sacrifice, that will allow us to enjoy our food and look and feel great!
	Hold the Paradox, Drop the Burden	by Amy Gaudia Dec. 29, 2011	$3.99	3222 words	Sample 25%
	For all the many people who enjoy food, are feeling too heavy and are fed up with fad diets and ridiculous theories about human nutrition. The Paradox is a very simple concept, surprisingly clear and simple, revealing a remarkable opportunity for change.
	The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)	by Steve Parker, M.D. Dec. 19, 2011	$7.99	65278 words	Sample 30%
	Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker updates it for the 21st century based on the latest scientific research. Two Mediterranean-style weight-loss diets are presented: the world's first low-carbohydrate Mediterranean diet, and a traditional portion-controlled program. Measurements are given in both metric and U.S. customary units.
	F-mítosz: A fogyás mítosza	by Peter Karakas Dec. 13, 2011	$4.99	19684 words	Sample 20%
	Az F-mítosz útmutató azok számára, akiknek céljuk a tartós fogyás! Ez az úttörő könyv leszámol mindazokkal a népszerű, de félrevezető tévhitekkel, amelyek miatt a fogyókúrák 95% kudarcba fullad. "Idióta-biztos" módon elmagyarázza, pontosan hogyan tudod leolvasztani magadról a felesleges zsírt! Kezdd el a zsírégetést már ma!
	What To Eat When You Eat Out Gluten Free	by TK Kenyon Dec. 12, 2011	$2.99	20918 words	Sample 10%
	Eating out at restaurants with celiac disease / gluten reaction is like playing gluten roulette. This indispensable reference ebook lists 60 US restaurant chains, hyperlinked from an index, from Applebee’s to Z Pizza. Thirty-three restaurant chains are rated Good. Seven are Not Recommended due to serious concerns. Optimized for smartphones, ereaders, and tablets.
	14 Fun Facts About Digestion: A 15-Minute Book	by Caitlind Alexander Dec. 10, 2011	$0.99	2382 words	Sample 20%
	How does your body use food? What happens to food after you chew it up and swallow it? What does your gallbladder do? How long are your intestines? Follow the path of food as it goes from your mouth to your stomach, and on through your intestines. See what happens to it all along the way with these 14 fun facts.
	Arsenic & Lead in America’s Juice Poisoning Our Children	by Sheryl Trimble Dec. 06, 2011	$4.22	4358 words
	Arsenic & Lead in America’s Juice Poisoning Our Children Don't be mislead when it comes to the health of your family.
	The Silent Scandal: The Toxic Attack on Our Bodies from One Angry Chick	by Brittney Kara Dec. 06, 2011	$9.97	33768 words	Sample 10%
	The Silent Scandal is all about the health crisis in America and what you can do to have empowered heath now. This book has everything you need to know now about detoxifying your body, home, and life. Brittney covers topics ranging from organic living, the toxic food industry, the cancer industry, to overcoming addictions and health issues and much more!
	City Girl Country Girl Handbook: 40 Recipes That Could Save Your Life	by Brittney Kara/ Rosalee Dodson Dec. 01, 2011	$4.97	2511 words
	This book is all about affordable tips and recipes that can absolutely have a profound effect on your life, and may even save it. This is a guidebook for anyone that wants to be able to have more control over their health and wellbeing now. Whether you are from the city or country these recipes can impact your life on all levels, and bring you back into a state of health.
	Fractured by Fructose	by Doug Bishop Dec. 01, 2011	$9.99	56366 words	Sample 3%
	America is suffering crushing epidemics of obesity, heart disease, and diabetes. Why? Because everything you know about nutrition is a lie.
	Freshman 15	by Second Sight Inc. Nov. 26, 2011	$8.97	10170 words	Sample 15%
	Required reading for both students and parents. Freshman 15: Guide to Eating Your Way Through College is an introductory ebook providing solid foundational concepts in nutrition and how to control weight gain while in college. Easily digestible, no pun intended, prose that is a pleasure to read. Great concepts and tips to help incoming freshman deal with proper nutrition and weight gain issues.
	The Fat Loss Bible	by Anthony Colpo Nov. 25, 2011	$9.99	110456 words	Sample 20%
	The Fat Loss Bible is the ultimate fat loss guide! This groundbreaking tome destroys all those popular but misleading myths that are ruining your fat loss efforts. It explains in an 'idiot-proof' manner exactly how you can lose every last bit of unwanted fat! Find out why The Fat Loss Bible has been widely hailed as "the best fat loss book ever written", and how you can start losing fat today.
	The Great Cholesterol Con	by Anthony Colpo Nov. 24, 2011	$9.99	173295 words	Sample 20%
	The notion that cholesterol and saturated fat cause heart disease is one of the most fundamental tenets of modern medicine. It is also completely false. In "The Great Cholesterol Con", Anthony Colpo presents the irrefutable evidence proving heart disease is not caused by saturated fat or elevated blood cholesterol. Discover what really causes heart disease and what you can do to prevent it!
	Practical Nutrigenomics - a guide to setting up your personalised nutrition service	by Mariette Abrahams Nov. 21, 2011	$8.99	6352 words	Sample 15%
	The global demand for personalised nutrition is growing rapidly. This book is an essential step-by step guide aimed at nutrition and fitness professionals who are interested in incorporating the new science of Nutrigenomics into their offering. The book covers topics such as; Introduction to Nutrigenomics or personalised diets, Ethics, questions to ask a lab, marketing the service and Consent.
	So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including Sample Meal Plans & Healthy Snacks	by Linda Burke Nov. 20, 2011	$2.99	12585 words	Sample 30%
	In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.
	How To Stop Farting	by Trevor Johnson Oct. 29, 2011	$2.99	2011 words	Sample 20%
	Overcome your wind & flatulence naturally.
	The Samurai Diet: The Science & Strategy of Winning the Fat Loss War	by Nate Miyaki Oct. 11, 2011	$9.99	90913 words	Sample 20%
	The Samurai Diet combines anthropological studies (caveman and cultural diets), scientific research, and practical experience (as a nutrition consultant and fitness model) to teach you an efficient plan geared towards simultaneously achieving your two main goals: improving health AND slashing body fat.
	EcoNutrition:A Semi-vegetarian Lifestyle is a Natural Way to be Optimally Healthy and Age Well, to Lose Weight and Cure Obesity and Prevent Cancer, Heart Disease, Diabetes, Alzheimer’s, Musculoskeletal Injuries & Similar Conditions.	by Gerald Waagen Sep. 30, 2011	$4.95	38987 words	Sample 30%
	If you want to thrive and be optimally healthy age well, and avoid preventable diseases a semi-vegetarian lifestyle will enable you to accomplish those goals in the modern world. You can eat healthy food that tastes good and is environmentally appropriate. A practical plan is described that tastes better, costs less, and takes less time than standard fast or processed food alternatives.
	Fat Control: The NET Equation	by Vincent S Filingeri, Ph.D. Sep. 26, 2011	$9.99	18836 words	Sample 20%
	The book, Fat Control: The NET Equation was written to address obesity, a very serious health problem today. This book provides all the necessary tools to reach optimum fat control and health. Nutrition(N),Exercise(E),and Thinking(T) factors are presented.
	21st Century U.S. Military Manuals: Food Sanitation for the Supervisor Field Manual - FM 8-34 (Value-Added Professional Format Series)	by Progressive Management Sep. 24, 2011	$9.99	40259 words	Sample 5%
	Part of our value-added professional format series, the Food Sanitation for the Supervisor Field Manual (FM 8-34) covers the prevention of foodborne disease, telling the food service supervisor: why food sanitation is important; why some foods spoil; why some foods are potentially hazardous; how germs (microorganisms) contaminate foods; how people get sick from food; and more.
	APPLE CIDER VINEGAR: Miracle Health System	by Patricia Bragg and Paul Bragg Sep. 14, 2011	$4.99	49126 words	Sample 10%
	Written by Patricia and Paul C. Bragg, N.D's, Ph.D's, a father and daughter team, the book reveals the healing, cleansing and weight reduction miracle powers of ACV. Hippocrates (the Father of Medicine) in 400 B.C. treated his patients with ACV; and today it is enjoyed by millions of people worldwide, who depend on it as a natural anti-biotic, anti-septic, and highly nutritive drink.
	Dairy free & Spelt Living	by Marian Hearne Sep. 13, 2011	$8.20	9334 words	Sample 10%
	Dairy free & Spelt Living, the first ebook from Marian Hearne, is a starter pack to show you how easy it is to include dairy-free, spelt flour and gluten-free ingredients to your recipe collection with ease and lots of fun. This in turn helps towards a healthier lifestyle. Most of the recipes are also sweetened with agave, rice and maple syrups.
	To Be or Not Healty Living at its Best	by Dennis H Sep. 12, 2011	$24.95	15454 words	Sample 10%
	To Be or Not Healthy Living at its Best more articles and recipes to motivate you to the right way of healthy living
	The Square Meal Diet	by Mark Collins Sep. 11, 2011	$0.99	18127 words	Sample 10%
	Diets are overly Draconian. The Square Meal Diet is not. Enjoy one "square meal" a day and you can be healthy without giving up your favorite foods. Using the insights of the nutritional pioneer Dr. Weston Price, the book presents a practical solution to our current health problems, involving only minor changes to our habits.
	Spice to the Body	by Trizann Buultjens Sep. 04, 2011	$9.99	32075 words	Sample 25%
	this book is full of tips, nuggets of truths with a new line of thought, and a few creative ideas for business ventures
	Thought for Food - Food for Thought	by Jeani-Rose Atchison Sep. 01, 2011	$9.97	56680 words	Sample 15%
	Thought for Food - Food for Thought is meant to be thought provoking yet practical in its approach to living a healthier and more balanced life. Written with two distinct sections it is first a well researched narrative on the environmental and nutritional effects of our diet. Including 200 vegetarian recipes, just about everything one needs to know about food and eating is in this wonderful book
	Food, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously	by Anita M. Kobuszewski Aug. 31, 2011	$9.99	59696 words	Sample 10%
	This book is a delightful, funny, practical guide to sound nutrition and wellness, cooking, and sustainable gardening written by a registered dietitian. You’ll learn about food in its continuum from planting, harvesting and preparation to eating and its effect on your health.
	All Natural Dental Remedies: Herbs and Home Remedies to Heal Your Teeth & Naturally Restore Tooth Enamel	by Angela Kaelin Aug. 29, 2011	$2.99	6878 words	Sample 20%
	Do you use nutrition, herbs and natural remedies to heal your body? Have you ever thought about healing your teeth the same way?
	A Life Of Healthy Living	by Dennis H Aug. 27, 2011	$35.95	14112 words	Sample 10%
	Over 75 delicious recipes, cooking tips & articles promoting a healthy life. providing background and motivational material to start of having a life of healthy living the right way
	A Shift To Moderation Healthy Living	by Dennis H Aug. 16, 2011	$24.95	21509 words	Sample 10%
	100 Healthy Cooking Recipes and fitness guide to help you lose weight live healthier and longer
	How Refined Sugar Is Killing Us	by Dickie Paria Aug. 05, 2011	$4.99	5692 words	Sample 20%
	Refined sugars in your diet is the primary cause for your obesity and your risk of developing Type 2 diabetes, high cholesterol, high blood pressure, and other diseases. How Refined Sugar Is Killing Us will give you the knowledge to cut the bad sugar from your diet, outline a simple methodology to determine the amount of sugar you consume, and provide a real solution to losing weight .
	The Kaizen Plan for Healthy Eating: Take Control of Your Diet 10 Minutes at a Time	by Lynn Johnston Aug. 04, 2011	$0.99	19394 words	Sample 20%
	Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day. The 26 steps of this program include mental techniques for staying motivated, behavioral techniques that make eating healthy easier, and ways to eat healthy without sacrificing flavor.
	Secrets to Build killer, rock hard & abs to die for	by Dennis H Aug. 03, 2011	$9.99	7941 words	Sample 10%
	Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
	Planet Lactose: The Best of the Planet Lactose Blog, volume 1	by Steve Carper Aug. 02, 2011	$4.95	86409 words	Sample 10%
	This collection of the Best from the Planet Lactose Blog is a compact source of knowledge about living dairy free, from the basics to the totally unexpected. Steve Carper covers in sound scientific detail the varied but overlapping worlds of the lactose intolerant and the milk allergic, along with information for vegans, those keeping kosher, and parents of allergic children.
	How To Benefit From Green Tea	by Barbara West July 31, 2011	$4.37	15345 words
	Everybody wants to have a healthy body. But, with today's very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it's not really enough.
	Eat Your Way to Good Health	by Donna Smith July 30, 2011	$9.99	9346 words
	Become healthy and lose weight the nutritious way. Feed your body what it truly craves. A personal story of nutrition and weight loss.
	Food, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously	by Anita M. Kobuszewski July 29, 2011	$9.99	59696 words	Sample 15%
	This book is a delightful, funny, practical guide to sound nutrition and wellness, cooking, and sustainable gardening written by a registered dietitian. You’ll learn about food in its continuum from planting, harvesting and preparation to eating and its effect on your health.